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Port City Pilates

Fit Minute - Gyrotonic

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video It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
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Fit Minute - Reformer Pilates

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video If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Full story...
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