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Port City Pilates
Submitted by Makenzi Henderson on Mon, 09/02/2013 - 10:47pm.READ MORE:
It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
Submitted by Makenzi Henderson on Mon, 08/26/2013 - 11:40pm.READ MORE:
If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Full story...