Seated Aerobics
Seated_Aerobics.jpg
Fit Minute - Sweat while you sit
Submitted by Makenzi Henderson on Mon, 12/23/2013 - 9:30pm.

video While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So, why not sit down while you do it? That's what some people are doing! They're sitting and sweating.

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