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Shelley Choquette

FIT MINUTE - Get fit on your lunch break

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videoMany people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute. Full story...
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FIT MINUTE - Guys, don't make these common workout mistakes

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videoHey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form. Full story...
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FIT MINUTE - Ladies, are you making these workout mistakes?

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videoAre you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman. Full story...
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FIT MINUTE - Wilmington man loses 125 lbs

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videoWatching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. Full story...
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FIT MINUTE - Sculpt your slouching shoulders

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videoMany any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders. Full story...
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FIT MINUTE - Stand proud with a strong chest

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videoDo you want better posture? You can start to get that by working out your chest. Full story...
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FIT MINUTE - Bulk up the biceps for everyday use

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videoBig, strong and muscular arms are something a lot of us guys want. So, in the second part of a four-part series on areas of the body men want to improve, we work out the biceps. Full story...
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FIT MINUTE - Get your heart pumping to look more pumped up

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videoMany men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for. Full story...
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FIT MINUTE - Slimming your hips and thighs

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videoPant styles like skinny jeans don't make it easy to be someone who doesn't have the slimmest lower half. But, there are ways you can shape them to make you still look good in skinny jeans or any other bottoms you'd like to wear. Full story...
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FIT MINUTE: Get rid of the dreaded bra bulge

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videoFor many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises. Full story...
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FIT MINUTE - Trim those troublesome triceps

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videoChicken wings and under-arm jiggle are not so nice names for something many people, especially women, have. That fat behind the arms is a problem area. But, there is a solution. Full story...
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FIT MINUTE - Get that troublesome tummy into shape

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videoIn the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs. Full story...
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