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Submitted by Makenzi Henderson on Mon, 03/03/2014 - 11:39pm.READ MORE:
In the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better. Full story...