FIT MINUTE – Trim those troublesome triceps
1 year ago
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FIT MINUTE – Trim those troublesome triceps

Chicken wings and under-arm jiggle are not so nice names for something many people, especially women, have. That fat behind the arms is a problem area. But, there is a solution.
FIT MINUTE – Triceps
2 years ago
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FIT MINUTE – Triceps

In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.