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Submitted by Makenzi Henderson on Mon, 09/08/2014 - 7:35pm.READ MORE:
Watching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. Full story...
Submitted by Makenzi Henderson on Mon, 06/09/2014 - 3:50pm.READ MORE:
Many men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for. Full story...
Submitted by Makenzi Henderson on Mon, 04/28/2014 - 9:39pm.READ MORE:
So you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though. Full story...
Submitted by Makenzi Henderson on Mon, 01/20/2014 - 10:48pm.READ MORE:
Tight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots. Full story...
Submitted by WWAY on Wed, 06/27/2012 - 12:23pm.READ MORE:
Submitted by WWAY on Thu, 05/10/2012 - 3:57pm.READ MORE:
Submitted by WWAY on Fri, 02/24/2012 - 1:08pm.READ MORE:
Submitted by Kevin Wuzzardo on Thu, 04/14/2011 - 9:42am.READ MORE: