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Submitted by Makenzi Henderson on Mon, 08/19/2013 - 8:31pm.READ MORE:
If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge. Full story...
Submitted by Makenzi Henderson on Fri, 07/12/2013 - 7:45pm.READ MORE:
In this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest. Full story...
Submitted by Makenzi Henderson on Mon, 05/27/2013 - 8:00am.READ MORE:
Keeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves. Full story...