Weight Training
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FIT MINUTE - Stand proud with a strong chest
Submitted by Makenzi Henderson on Mon, 06/23/2014 - 7:04pm.

videoDo you want better posture? You can start to get that by working out your chest.

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Fit Minute - CrossFit
Submitted by Makenzi Henderson on Mon, 08/19/2013 - 8:31pm.

video If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.

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Fit Minute - Chest
Submitted by Makenzi Henderson on Fri, 07/12/2013 - 7:45pm.

videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest.

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Fit Minute - Glutes
Submitted by Makenzi Henderson on Mon, 05/27/2013 - 8:00am.

videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves.

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