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Wilmington Athletic Club

Dodgeball more than a hit for Wilmington adults

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videoDodgeball for some reason or another over the course of time vanished as a recreation choice for school children. It's now back on the forefront again, with adults. In fact Monday marked the opening night of the new dodgeball league at the Wilmington Athletic Club. It's more social than combative, but the competitive juices definitely come out when the whistle is blown. Full story...
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Want to play squash in Wilmington? Tournament will be held this weekend

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Want to play in a squash tournament in Wilmington? This weekend is your opportunity. The Wilmington Athletic Club will hold a tournament on Saturday. Full story...
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Fit Minute - Bridging the gap between physical therapy and exercise

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videoDoing physical therapy for an injury or after surgery will help you start the repairing process. But, to really heal it, physical therapists suggest you start an exercise routine as well. So, physical therapists and personal trainers at the Wilmington Athletic Club teamed up to help patients bridge the gap between physical therapy and the gym. Full story...
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Fit Minute: Why physical therapy is only the beginning of your healing

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videoIf you've ever had an injury or surgery you might have gone to a physical therapist afterward. Physical therapists say it's essential that you get help from them so you don't hurt yourself more. But, they don't want you to stop moving your body once you're done with physical therapy. Full story...
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