Shelley Jackson and her son Graham. (Photo: Taylor Yakowenko/WWAY)
3 days ago
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Humpday Health: Post baby workout tips

On June 26, at 3:00 in the afternoon Shelley Jackson welcomed her son Graham into the world.
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1 week ago
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Humpday Health: Trampoline fitness classes

Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.
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2 months ago
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Humpday Health: Sweat to save sea turtles

For four years now the Wrightsville Beach Sea Turtle Project and the Gold's Gym on Racine Drive have been partnering to raise money to support turtles.
Humpday Health: Park workout (Photo: Taylor Yakowenko/WWAY)
5 months ago
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Humpday Health: No gym required

Summer is right around the corner and soon the kids will be out of school. But having them home doesn't mean you have to skip your workout.
Humpday Health: Working out while expecting (Photo: Taylor Yakowenko/WWAY)
5 months ago
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Humpday Health: Working out while you’re expecting

Mother's Day is right around the corner so this Humpday Health is for the moms and moms-to-be out there.
(Photo: MGN/ beelover9481/Flickr
6 months ago
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Beyonce launches active wear line for women

Beyonce is launching an active wear line for women next month.
Diligence crew offers free workout classes for the public every Tuesday through April 19. (Photo: Helen Holt/WWAY)
6 months ago
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Diligence crew offers workout classes to public

Diligence crew offers free workout classes for the public every Tuesday through April 19.
FIT MINUTE – Get fit on your lunch break
2 years ago
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FIT MINUTE – Get fit on your lunch break

Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.
FIT MINUTE – Ladies, are you making these workout mistakes?
2 years ago
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FIT MINUTE – Ladies, are you making these workout mistakes?

Are you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman.
FIT MINUTE – Sculpt your slouching shoulders
2 years ago
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FIT MINUTE – Sculpt your slouching shoulders

Many any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders.