From teaching class in Wilmington, to teaching around the world! Local Pilates studio owner and instructor has beat out competition around the world to host online Pilates classes in over 130 countries.
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours.
But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.