On June 26, at 3:00 in the afternoon Shelley Jackson welcomed her son Graham into the world.
Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.
For four years now the Wrightsville Beach Sea Turtle Project and the Gold's Gym on Racine Drive have been partnering to raise money to support turtles.
Summer is right around the corner and soon the kids will be out of school. But having them home doesn't mean you have to skip your workout.
Mother's Day is right around the corner so this Humpday Health is for the moms and moms-to-be out there.
Beyonce is launching an active wear line for women next month.
Diligence crew offers free workout classes for the public every Tuesday through April 19.
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours.
But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.
Are you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman.
Many any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders.