Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours.
But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.
Are you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman.
Many any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders.
Do you want better posture? You can start to get that by working out your chest.
Pant styles like skinny jeans don't make it easy to be someone who doesn't have the slimmest lower half.
But, there are ways you can shape them to make you still look good in skinny jeans or any other bottoms you'd like to wear.
For many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises.
Chicken wings and under-arm jiggle are not so nice names for something many people, especially women, have.
That fat behind the arms is a problem area. But, there is a solution.
In the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas.
For many women, especially as they age, the trouble areas are abs, triceps, lats and legs.
So you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though.
Starting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges.