2 weeks ago
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Teacher of the Week: Heidi Ashba

When you think of a room full of first graders, do you think of calm and serenity? That's how it is in Heidi Ashba's classroom at Bellamy Elementary, and it's thanks in no small part to yoga.
5 months ago
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Yoga classes offered with riverfront backdrop

Bella's Bar Local partnered with a local yoga instructor Monday to offer yoga and wine in Downtown Wilmington.
6 months ago
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Humpday Health: Aerial yoga

If you're looking for a way to make your workouts more exciting, getting your feet off the ground and taking your exercise to the sky might be the answer.
9 months ago
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Humpday Health: Hot yoga for your body and mind

At Be Unlimited Yoga it's all about health for your body and your mind.
11 months ago
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Yoga class held at local brewery donates to good cause

A yoga class is being held every Tuesday at Wilmington Brewing Company and all donations collected are given to local nonprofits.
1 year ago
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Yoga classes and craft breweries team up

Call it detox and retox: Around the country, yogis are jumping up from savasana and hopping onto a barstool as yoga classes are making their way into breweries.
1 year ago
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Yoga studio offers alternative to New Year’s Eve celebrations

Bikram Yoga is offering a special yoga class tonight to ring in the new year.
2 years ago
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What’s Happening around the Cape Fear this weekend

NEW HANOVER COUNTY, NC (WWAY) — Weekends are always full of fun here in the Cape Fear area. This time around, you can get in on plenty of chances to de-stress. If you’re already breathing easy, you might want to grab the surfboard and hit the waves with some pros. Get the scoop on what’s happening […]
2 years ago
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Detox to Retox combines yoga and beer

In Wrightsville Beach folks got their Sunday off to a good start with some yoga and beer.
Fit Minute – Gyrotonic
3 years ago
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Fit Minute – Gyrotonic

It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab.