Photo: visitwrightsvillebeachnc.com
1 month ago
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What’s Happening around the Cape Fear this weekend

NEW HANOVER COUNTY, NC (WWAY) — Weekends are always full of fun here in the Cape Fear area. This time around, you can get in on plenty of chances to de-stress. If you’re already breathing easy, you might want to grab the surfboard and hit the waves with some pros. Get the scoop on what’s happening […]
Detox to Retox
2 months ago
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Detox to Retox combines yoga and beer

In Wrightsville Beach folks got their Sunday off to a good start with some yoga and beer.
Fit Minute – Gyrotonic
2 years ago
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Fit Minute – Gyrotonic

It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab.