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Zumba

Fit Minute: Join the party with Zumba

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videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
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FIT MINUTE: Seated Zumba gives you great workout while sitting down

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video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
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Zumbathon dedicates workout to finding ALS cure

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Over a hundred people came out for a zumbathon at Hoggard High School on Saturday. Full story...
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