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Submitted by Makenzi Henderson on Mon, 10/21/2013 - 8:47pm.READ MORE:
By now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
Submitted by Makenzi Henderson on Mon, 09/16/2013 - 6:31pm.READ MORE:
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...