Fit Minute: Join the party with Zumba
By now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Tue, 10/22/2013 - 1:47am
FIT MINUTE: Seated Zumba gives you great workout while sitting down
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Mon, 09/16/2013 - 11:31pm
Zumbathon dedicates workout to finding ALS cure
Over a hundred people came out for a zumbathon at Hoggard High School on Saturday. Sat, 03/17/2012 - 11:14pm