Fit Minute: Join the party with Zumba
2 years ago
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Fit Minute: Join the party with Zumba

By now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun.
FIT MINUTE: Seated Zumba gives you great workout while sitting down
2 years ago
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FIT MINUTE: Seated Zumba gives you great workout while sitting down

Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba.
Zumbathon dedicates workout to finding ALS cure
3 years ago
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Zumbathon dedicates workout to finding ALS cure

Over a hundred people came out for a zumbathon at Hoggard High School on Saturday.