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Exercise

Fit Minute: Abs

Submitted by Makenzi Henderson on Mon, 05/20/2013 - 11:28am.READ MORE:
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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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Finding balance with Stroller Strides

Submitted by Ashley Jacobs on Wed, 01/23/2013 - 8:07am.READ MORE:
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video Local moms find a away to balance children, social lives and fitness through Stroller Strides. Full story...
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Great workouts using items in your own home

Submitted by Ashley Jacobs on Thu, 01/10/2013 - 8:18am.READ MORE:
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video Exercise on a dime! A personal trainer shows Good Morning Carolina anchor Ashley Jacobs how to get a full gym workout using items you already have at home Full story...
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Curling Club sweeps into Port City

Submitted by Marissa Jasek on Sun, 11/06/2011 - 9:25pm.READ MORE:
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video The Coastal Carolina Curling Club was formed a few months ago, after many in the area wanted to try out the increasingly popular sport. A majority of those in the club joined as beginners, many intrigued by the sport that first made its way into the Olympic limelight in 1998. Full story...
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NC promotes walk-to-school effort across the state

Submitted by Katelyn Supa on Wed, 10/05/2011 - 7:39am.READ MORE:
North Carolina is encouraging students across the state to walk to school to promote regular physical activity and other benefits. Full story...
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Trail being built to connect parts of Wilmington

Submitted by WWAY on Tue, 06/03/2008 - 9:53am.READ MORE:
videoAre you looking for a way to get around town without using gas? Monday, Wilmington residents had a chance to learn more about the planned Cross-City Trail linking parts of Wilmington with Wrightsville Beach. Full story...
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