FIT MINUTE - How to trim up after Thanksgiving
Submitted by Helen Holt on Mon, 12/01/2014 - 8:33pm.

video Most of us tell ourselves all those calories we eat around the holidays don't count, but if you are looking to burn off some of your thanksgiving feast what's the best way to do it? WWAY's Heln Holt shows us how to trim some of those sides in this week's Fit Minute.

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FIT MINUTE: Practicing good posture
Submitted by WWAY on Mon, 10/13/2014 - 6:29pm.

videoSitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute.

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FIT MINUTE - Get fit on your lunch break
Submitted by Makenzi Henderson on Mon, 09/29/2014 - 7:19pm.

videoMany people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.

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Wilmington woman jazzercising her way to the top
Submitted by Helen Holt on Sat, 08/02/2014 - 5:52pm.

video Wilmington resident Terry Noe recently completed her 30th year as a Certified Jazzercise Instructor and taught her class Saturday with a routine using a song from each of the 30 years.

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FIT MINUTE - Slimming your hips and thighs
Submitted by WWAY on Mon, 06/02/2014 - 8:47pm.

videoPant styles like skinny jeans don't make it easy to be someone who doesn't have the slimmest lower half. But, there are ways you can shape them to make you still look good in skinny jeans or any other bottoms you'd like to wear.

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FIT MINUTE: Get rid of the dreaded bra bulge
Submitted by Makenzi Henderson on Mon, 05/26/2014 - 6:52pm.

videoFor many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises.

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FIT MINUTE - Trim those troublesome triceps
Submitted by WWAY on Mon, 05/19/2014 - 9:47pm.

videoChicken wings and under-arm jiggle are not so nice names for something many people, especially women, have. That fat behind the arms is a problem area. But, there is a solution.

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FIT MINUTE - Get that troublesome tummy into shape
Submitted by Makenzi Henderson on Tue, 05/13/2014 - 6:54pm.

videoIn the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs.

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FIT MINUTE - Get over that plateau
Submitted by Makenzi Henderson on Mon, 04/28/2014 - 9:39pm.

videoSo you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though.

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Kids get moving at Healthy Kids Day
Submitted by Sara Hopkins on Sat, 04/26/2014 - 6:37pm.

videoHundreds of folks brought their kids to Empie Park this weekend, taking advantage of the beautiful weather and getting active at Healthy Kids Day.

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