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Exercise

Fit Minute: Why physical therapy is only the beginning of your healing

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videoIf you've ever had an injury or surgery you might have gone to a physical therapist afterward. Physical therapists say it's essential that you get help from them so you don't hurt yourself more. But, they don't want you to stop moving your body once you're done with physical therapy. Full story...
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Fit Minute: Join the party with Zumba

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videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
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Fit Minute: Pole Fitness not what you might think it's for

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videoWhen you hear the term 'pole dancing,' your eyebrows might raise a bit. While it seems a bit too risque for many, it's actually a great form of exercise. Full story...
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Fit Minute - How to train for a 5K

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video Thanks to the economic bust, running has become very popular again. It's one of the most inexpensive forms of exercise and you can do it virtually anywhere. Many beginner and expert runners like to work up to something like a 5K. Full story...
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FIT MINUTE: TRX is a unique and fun workout

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video When Kathryn Ipsen took a TRX class at the Wilmington YMCA for the first time, she admits it was 'a bit nerve-wracking.' But, after she got through her first hour of TRX, she said she couldn't wait to take another class. Then, after doing four classes, Ipsen said she's glad she got over her nerves. Full story...
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FIT MINUTE: Seated Zumba gives you great workout while sitting down

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video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
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Fit Minute - Gyrotonic

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video It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
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Fit Minute - Chest

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videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest. Full story...
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Fit Minute - Shoulders

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves. Full story...
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FIT MINUTE - Triceps

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In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
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Fit Minute - Biceps

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In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
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Fit Minute - Back

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In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
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Fit Minute - Glutes

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videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves. Full story...
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Fit Minute: Abs

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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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Finding balance with Stroller Strides

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video Local moms find a away to balance children, social lives and fitness through Stroller Strides. Full story...
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