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Exercise

FIT MINUTE - Gym etiquette

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videoSome people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
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FIT MINUTE - How to find the motivation to go to the gym

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videoWhen it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event. Full story...
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FIT MINUTE - Mom and daughter strengthen relationship at gym

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videoStarting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges. Full story...
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FIT MINUTE - Plank for strength, stay for balance

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videoIn the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...
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FIT MINUTE - Incorporate balancing moves into your workout

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videoWhen you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
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FIT MINUTE: Stretching your upper body

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videoBefore or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
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FIT MINUTE - Get a workout in 20 minutes!

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videoIn the fit minute, learn how you can still get a workout even if you think you don't have the time for it. Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes. Full story...
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FIT MINUTE - Ping Pong inspires perspiration

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videoPing Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
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FIT MINUTE - How to use a foam roller

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videoPersonal trainers say when you use a foam roller, you'll want to go slowly and be careful. It might hurt at first but if you breathe through it, the foam roller will help you work out your knots so you can have a better workout. Full story...
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FIT MINUTE: How foam rollers can smooth out your muscle knots

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videoTight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots. Full story...
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