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Submitted by Makenzi Henderson on Tue, 04/15/2014 - 7:09pm.READ MORE:
Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
Submitted by Makenzi Henderson on Mon, 04/07/2014 - 8:13pm.READ MORE:
When it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event. Full story...
Submitted by Makenzi Henderson on Mon, 03/24/2014 - 10:43pm.READ MORE:
Starting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges. Full story...
Submitted by Makenzi Henderson on Mon, 03/17/2014 - 10:48pm.READ MORE:
In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...
Submitted by Makenzi Henderson on Mon, 03/10/2014 - 10:43pm.READ MORE:
When you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
Submitted by Makenzi Henderson on Mon, 02/24/2014 - 11:36pm.READ MORE:
Before or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 02/17/2014 - 11:48pm.READ MORE:
In the fit minute, learn how you can still get a workout even if you think you don't have the time for it. Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes. Full story...
Submitted by Makenzi Henderson on Tue, 02/04/2014 - 12:50am.READ MORE:
Ping Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
Submitted by Makenzi Henderson on Tue, 01/28/2014 - 2:04pm.READ MORE:
Personal trainers say when you use a foam roller, you'll want to go slowly and be careful. It might hurt at first but if you breathe through it, the foam roller will help you work out your knots so you can have a better workout. Full story...
Submitted by Makenzi Henderson on Mon, 01/20/2014 - 11:48pm.READ MORE:
Tight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots. Full story...