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Submitted by Makenzi Henderson on Mon, 10/28/2013 - 9:40pm.READ MORE:
Doctors say working out helps cancer survivors reduce their risk of a relapse. There is a program that helps them come together to support each other while they exercise. It's called Livestrong at the YMCA. Full story...
Submitted by Makenzi Henderson on Mon, 10/21/2013 - 8:47pm.READ MORE:
By now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
Submitted by Makenzi Henderson on Mon, 09/30/2013 - 7:46pm.READ MORE:
When Kathryn Ipsen took a TRX class at the Wilmington YMCA for the first time, she admits it was 'a bit nerve-wracking.' But, after she got through her first hour of TRX, she said she couldn't wait to take another class. Then, after doing four classes, Ipsen said she's glad she got over her nerves. Full story...
Submitted by WWAY on Fri, 09/20/2013 - 12:39pm.READ MORE:
The Wilmington Family YMCA Triathlon event is scheduled to begin on Wrightsville Beach tomorrow at 7 a.m. Normal traffic flow will be disrupted temporarily to facilitate the participants of this event. Full story...
Submitted by Makenzi Henderson on Mon, 09/16/2013 - 6:31pm.READ MORE:
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
Submitted by John Rendleman on Wed, 06/26/2013 - 5:48pm.READ MORE:
Tennis legend Lenny Simpson has returned to his roots in order to put tennis racquets into the hands of anyone whose willing to learn the game of tennis. On Wednesday Simpson announced his new partnership with the Wilmington Family YMCA. Full story...
Submitted by Ashley Jacobs on Wed, 12/05/2012 - 7:43am.READ MORE:
Runners can take off from Legion Stadium Saturday, December 8, 2012, to honor the life of Dr. William Craig. Craig lost his battle with Leukemia years ago, but his fight to help local charities continues. Full story...
Submitted by Ashley Jacobs on Wed, 08/15/2012 - 4:38pm.READ MORE:
When you think princesses, you probably think ball gowns and tiaras. But the Wilmington YMCA paints a different picture. It's one centered around the bond between girls and their fathers. Full story...
Submitted by Ashley Jacobs on Mon, 07/02/2012 - 9:12am.READ MORE:
A free program at the YMCA helps cancer survivors heal. Full story...
Submitted by John Rendleman on Fri, 06/29/2012 - 11:28pm.READ MORE: