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Submitted by Makenzi Henderson on Mon, 02/24/2014 - 11:36pm.READ MORE:
Before or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 02/17/2014 - 11:48pm.READ MORE:
In the fit minute, learn how you can still get a workout even if you think you don't have the time for it. Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes. Full story...
Submitted by Makenzi Henderson on Tue, 02/04/2014 - 12:50am.READ MORE:
Ping Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
Submitted by Makenzi Henderson on Tue, 01/28/2014 - 2:04pm.READ MORE:
Personal trainers say when you use a foam roller, you'll want to go slowly and be careful. It might hurt at first but if you breathe through it, the foam roller will help you work out your knots so you can have a better workout. Full story...
Submitted by Makenzi Henderson on Mon, 01/20/2014 - 11:48pm.READ MORE:
Tight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots. Full story...
Submitted by Makenzi Henderson on Mon, 01/13/2014 - 10:15pm.READ MORE:
In the Fit Minute, many people exercise to lose weight, stay fit or feel better. But, one man in Wilmington started moving his body to save his life. Ted Perry had a double lung transplant because of COPD and then he had some of his digestive system removed due to cancer. He started coming to the Wilmington YMCA to feel alive again. Full story...
Submitted by Makenzi Henderson on Mon, 09/16/2013 - 7:31pm.READ MORE:
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
Submitted by Makenzi Henderson on Mon, 07/15/2013 - 11:54pm.READ MORE:
If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you can log in and type up a more fit and healthy you. Full story...
Submitted by WWAY on Fri, 01/11/2013 - 5:34pm.READ MORE:
Submitted by WWAY on Mon, 02/13/2012 - 12:11pm.READ MORE: