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Submitted by Makenzi Henderson on Mon, 09/16/2013 - 6:31pm.READ MORE:
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
Submitted by Makenzi Henderson on Mon, 07/15/2013 - 10:54pm.READ MORE:
If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you can log in and type up a more fit and healthy you. Full story...
Submitted by WWAY on Fri, 01/11/2013 - 4:34pm.READ MORE:
Submitted by WWAY on Mon, 02/13/2012 - 11:11am.READ MORE: