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Submitted by Makenzi Henderson on Mon, 09/08/2014 - 8:35pm.READ MORE:
Watching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. Full story...
Submitted by Makenzi Henderson on Mon, 05/26/2014 - 7:52pm.READ MORE:
For many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises. Full story...
Submitted by Makenzi Henderson on Mon, 04/28/2014 - 10:39pm.READ MORE:
So you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though. Full story...
Submitted by Makenzi Henderson on Tue, 04/15/2014 - 7:09pm.READ MORE:
Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
Submitted by Makenzi Henderson on Mon, 03/24/2014 - 10:43pm.READ MORE:
Starting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges. Full story...
Submitted by Makenzi Henderson on Mon, 03/17/2014 - 10:48pm.READ MORE:
In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...
Submitted by Makenzi Henderson on Mon, 02/24/2014 - 11:36pm.READ MORE:
Before or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 02/17/2014 - 11:48pm.READ MORE:
In the fit minute, learn how you can still get a workout even if you think you don't have the time for it. Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes. Full story...
Submitted by Makenzi Henderson on Tue, 02/04/2014 - 12:50am.READ MORE:
Ping Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
Submitted by Makenzi Henderson on Tue, 01/28/2014 - 2:04pm.READ MORE:
Personal trainers say when you use a foam roller, you'll want to go slowly and be careful. It might hurt at first but if you breathe through it, the foam roller will help you work out your knots so you can have a better workout. Full story...