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Submitted by WWAY on Mon, 10/13/2014 - 6:29pm.READ MORE:
Sitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 09/29/2014 - 7:19pm.READ MORE:
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute. Full story...
Submitted by Helen Holt on Sat, 08/02/2014 - 5:52pm.READ MORE:
Wilmington resident Terry Noe recently completed her 30th year as a Certified Jazzercise Instructor and taught her class Saturday with a routine using a song from each of the 30 years. Full story...
Submitted by WWAY on Mon, 06/02/2014 - 8:47pm.READ MORE:
Pant styles like skinny jeans don't make it easy to be someone who doesn't have the slimmest lower half. But, there are ways you can shape them to make you still look good in skinny jeans or any other bottoms you'd like to wear. Full story...
Submitted by Makenzi Henderson on Mon, 05/26/2014 - 6:52pm.READ MORE:
For many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises. Full story...
Submitted by WWAY on Mon, 05/19/2014 - 9:47pm.READ MORE:
Chicken wings and under-arm jiggle are not so nice names for something many people, especially women, have. That fat behind the arms is a problem area. But, there is a solution. Full story...
Submitted by Makenzi Henderson on Tue, 05/13/2014 - 6:54pm.READ MORE:
In the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs. Full story...
Submitted by Makenzi Henderson on Mon, 04/28/2014 - 9:39pm.READ MORE:
So you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though. Full story...
Submitted by Sara Hopkins on Sat, 04/26/2014 - 6:37pm.READ MORE:
Hundreds of folks brought their kids to Empie Park this weekend, taking advantage of the beautiful weather and getting active at Healthy Kids Day. Full story...
Submitted by Makenzi Henderson on Tue, 04/15/2014 - 6:09pm.READ MORE:
Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...