Great workouts using items in your own home


Wilmington, NC (WWAY) — It doesn’t take a lot of money or time to get in shape. If you’re trying to stick to a New Year’s resolution to lose weight or you just want to continue living a healthy lifestyle, personal trainer Sara Cooper has tips for you.

She showed Good Morning Carolina anchor Ashley Jacobs how to work out like you’re at the gym, from inside your own home. It’s as simple as using rice paper, tupperware lids and a chair. Watch her full interview with Ashley to learn how you can get moving now.

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If interested in more workout tips, contact Sara Cooper (443)695-0460.