Staying healthy and confident with fitness

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WILMINGTON, NC (WWAY) — If you are looking for ways to live healthier and grow your confidence, sometimes it helps to hear from someone who has gone through a similar experience.

Wilmington resident Erin Anderson stopped by Good Morning Carolina to talk about how she made a lifestyle change to better her health and fitness after graduating college overweight. Anderson shared tips and tricks for others to use as they begin or continue their fitness journey. She shared how she slowly made her way into a gym and started to find herself. Anderson fell in love with health and became a personal trainer.

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Anderson shared the benefits to having a personal trainer and how finding just one hour a day to commit to your health can lead to a better lifestyle.

To learn more about being healthy and feeling confident, see Erin Anderson at the Orangetheory Fitness South Wilmington studio in the Pointe at Barclay. For those interested in training with her, see her class schedule here: https://southwilmington.orangetheoryfitness.com/