From core strengthening to muscle stretching, there are simple ways to make giving birth and recovering easier.
In this week’s Mom to Mom, Sarah Pannell is getting tips from Val Smorol from Smofitness.
Smorol recommends taking deep breaths while lying down and then adding bent or straight leg lifts.
Check out the video above for important tips. Then tune in to Good Morning Carolina each Wednesday at 6:30 a.m. for another edition of Mom to Mom.