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August 21 @ 5:30pm - 6:30pmFree
Mindfulness: Trendy buzzword or your new favorite science backed tool
Wednesday, August 21st 5:30pm – 6:30pm
The Sherriedale Morgan Boxing and Fitness Center
302 S 10th Street Wilmington, NC 28401
Event is open to the general public
At this workshop you will learn:
What is the actual definition of mindfulness?
What are the benefits to being more mindful?
What are the methods to add mindfulness to my daily routine?
Pre-registration is required.