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Mindfulness Workshop

August 21 @ 5:30pm - 6:30pm

Free

Mindfulness: Trendy buzzword or your new favorite science backed tool

Wednesday, August 21st 5:30pm – 6:30pm

The Sherriedale Morgan Boxing and Fitness Center
302 S 10th Street Wilmington, NC 28401

Event is open to the general public

Cost: Free

At this workshop you will learn:
What is the actual definition of mindfulness?
What are the benefits to being more mindful?
What are the methods to add mindfulness to my daily routine?
Pre-registration is required.

Details

Date:
August 21
Time:
5:30pm - 6:30pm
Cost:
Free
Event Category:
Website:
www.wilmingtonrecreation.com

Organizer

City of Wilmington Parks and Recreation
Phone:
910-341-7866
Email:
mary.jones@wilmingtonnc.gov
Website:
www.wilmingtonrecreation.com

Venue

The Sherriiedale Morgan Boxing and Fitness Center
302 S. 10th Street
Wilmington, NC 28401 United States
+ Google Map
Phone:
910.341.7872
Website:
www.wilmingtonrecreation.com