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Tuesday, October 19, 2021
Tags Diet

Tag: Diet

FIT MINUTE: Seated Zumba gives you great workout while sitting down

video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba.

FIT MINUTE: Food journaling websites

video If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you can log in and type up a more fit and healthy you.

HEALTHWATCH: DASH Diet ranked Best Overall — See what’s second

The best diet plan for overall health may not cost a thing. A new ranking of diets by U.S. News & World Report gives top honors for best overall diet to the DASH (Dietary Approaches to Stop Hypertension) diet.

STUDY: Switching to water, diet beverages can tip the scales

Making a simple substitution of water or diet soft drinks for drinks with calories can help people lose 4 to 5 pounds, a new University of North Carolina at Chapel Hill study shows.

USDA unveals new dietary guidelines

The USDA has released new dietary guidelines that they say will help families plan healthier meals.

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Kure Beach council passes ordinance opposing wind energy leases within 24 miles of shoreline

The first year of paid parking wrapped up in the Town of Kure Beach and the council is reporting how much was made and taking a stand against wind energy too close to its shoreline.

Preparations begin for the 2021 Cape Fear Fair and Expo

Signs of the 2021 Cape Fear Fair and Expo are now visible near the Wilmington International Airport, where workers began preparations on Sunday. 

Leland celebrates long-awaited completion of a multi-use path along Old Fayetteville Road

Dozens of people turned out Monday for an event years in the making, celebrating the completion of a path connecting Founders Park to North Brunswick High School. 

Commissioners clash over community violence prevention plans

Monday's New Hanover County Commissioner meeting grew tense when the conversation turned to violence prevention in the Cape Fear.