2 weeks ago
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Humpday Health: Skip the gym and head to Zumba class

Class is in session at Karson Reed's DanceFit & Fun in Wilmington. Zumba class, that is, and the air is filled with music and a lot of fun. At just $7 per class, it's a cheap way to burn a few calories without going to the gym.
2 months ago
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Humpday Health: Suspension bands great for body weight workouts

While building muscle, it's common to want to work your way up to the heaviest weights possible, but sometimes, your own body can be the best weight to use.
2 months ago
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Humpday Health: Gym tools for cardio and weight lifting

Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time.
4 months ago
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Humpday Health: Kiteboarding is a high-intensity, full-body workout

This week in Humpday Health we return to the water for one of the toughest full-body workouts you can get, while having some serious fun while doing it. This is kiteboarding.
4 months ago
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Humpday Health: Outrigger canoeing more than just upper body workout

It may look like a scene straight out of the movie Moana, but in Wrightsville Beach, outrigger canoeing is much more than that.
5 months ago
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Humpday Health: Bike racing benefits come from training

Last week we told you some of the health benefits of riding a bike, this week we're going to turn things up a notch.
5 months ago
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Humpday Health: Biking to be healthy

If you're looking for an excuse to get out and enjoy these warm summer days, grab your helmet and hit the road.
5 months ago
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Humpday Health: Low-impact exercises

Are you recovering from an injury or looking for a way to get your workout in while not taking a toll on your body? Low-impact exercises may be for you.
6 months ago
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Humpday Health: Six-pack abs for summer

When most people think of the perfect beach body, trying to get six-pack abs are a top priority.
6 months ago
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HUMPDAY HEALTH: Legs are the base for your whole body

When you consider your body, legs are definitely one of the most important areas to workout and focus on.