Class is in session at Karson Reed's DanceFit & Fun in Wilmington. Zumba class, that is, and the air is filled with music and a lot of fun. At just $7 per class, it's a cheap way to burn a few calories without going to the gym.
While building muscle, it's common to want to work your way up to the heaviest weights possible, but sometimes, your own body can be the best weight to use.
Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time.
This week in Humpday Health we return to the water for one of the toughest full-body workouts you can get, while having some serious fun while doing it. This is kiteboarding.
It may look like a scene straight out of the movie Moana, but in Wrightsville Beach, outrigger canoeing is much more than that.
Last week we told you some of the health benefits of riding a bike, this week we're going to turn things up a notch.
If you're looking for an excuse to get out and enjoy these warm summer days, grab your helmet and hit the road.
Are you recovering from an injury or looking for a way to get your workout in while not taking a toll on your body? Low-impact exercises may be for you.
When most people think of the perfect beach body, trying to get six-pack abs are a top priority.
When you consider your body, legs are definitely one of the most important areas to workout and focus on.