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A perfect place to get some exercise is Wrightsville Beach and the town's Parks and Recreation department has lots of options for you to get involved.
The holidays are here, that means cooler weather and indulging in food and drink with family and friends. All these factors lead many people to let their gym habits slip through the cracks.
Class is in session at Karson Reed's DanceFit & Fun in Wilmington. Zumba class, that is, and the air is filled with music and a lot of fun. At just $7 per class, it's a cheap way to burn a few calories without going to the gym.
While building muscle, it's common to want to work your way up to the heaviest weights possible, but sometimes, your own body can be the best weight to use.
Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time.
This week in Humpday Health we return to the water for one of the toughest full-body workouts you can get, while having some serious fun while doing it. This is kiteboarding.
It may look like a scene straight out of the movie Moana, but in Wrightsville Beach, outrigger canoeing is much more than that.
Last week we told you some of the health benefits of riding a bike, this week we're going to turn things up a notch.
If you're looking for an excuse to get out and enjoy these warm summer days, grab your helmet and hit the road.