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‘Take the Lake’ to get in shape

For most of us Labor Day is a day of rest, but one Columbus County community is using it as a way to get in shape.video

Study: Young children may make parents less fit

A new study suggests kids might be to blame for new parents' bad health habits.

ONLY ON 3: CrossFit creates fitness craze

video WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly is CrossFit, this fitness craze that has garnered local and national attention?

A new year, a new gym

As 2010 quickly approaches, many people flock to fitness center to say goodbye to extra holiday pounds and hello to a healthy new year.

Pink Gloves Boxing is a knockout at the Wilmington Athletic Club

videoThere's a new craze in the fitness industry that's taking group exercise to a new level. It's called Pink Gloves Boxing. It's for women only.

Common cold shouldn’t halt workouts

videoExercise won't make your cold better or worse, but you do need to take steps to try not to spread the virus.

Fall Fit Fest kicks off in Wilmington

The first ever Fall Fit Fest took place at the New Hanover County library in downtown Wilmington.

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