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Shawn Wellersdick's journey into fitness started out just like anyone else.
There are a lot of reasons folks don't like going to the gym, but that's no excuse to skip your workout. So how can you kick the calories at home? Fitness instructor Amy McCauley crashed our living room workout to give us tips to making the most of exercising at home.
When you think about heart health you probably think about your cardiologist, but they are not the only ones who can help you keep the muscle beating strong.
According to health expert Evonne Varady, Valentine's Day is typically one of the big pitfalls for folks looking to turn their health around in the new year. That's because we are tempted by all the chocolate and cake and wine.
February is National Heart Month, so in February Humpday Health is going to focus on ways to keep your heart happy and healthy.
Diet and exercise go hand in hand when you're looking to make healthy changes, but without the right kind of food you might be wasting your time on the treadmill.
New Year's Resolutions always sound like such a good idea on January 1, but they are hard to keep throughout the rest of the year.