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Wilmington
Thursday, October 28, 2021
Tags Planet Fitness

Tag: Planet Fitness

FIT MINUTE – Get your heart pumping to look more pumped up

videoMany men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for.

FIT MINUTE – Slimming your hips and thighs

videoPant styles like skinny jeans don't make it easy to be someone who doesn't have the slimmest lower half. But, there are ways you can shape them to make you still look good in skinny jeans or any other bottoms you'd like to wear.

FIT MINUTE: Get rid of the dreaded bra bulge

videoFor many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises.

FIT MINUTE – Trim those troublesome triceps

videoChicken wings and under-arm jiggle are not so nice names for something many people, especially women, have. That fat behind the arms is a problem area. But, there is a solution.

FIT MINUTE – Get that troublesome tummy into shape

videoIn the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs.

FIT MINUTE – Get over that plateau

videoSo you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though.

FIT MINUTE – Gym etiquette

videoSome people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes.

FIT MINUTE – How to find the motivation to go to the gym

videoWhen it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event.

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