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Who’s in? Study will pay you to eat avocados

If you're the kind of person who'll willingly pay extra for guac and thinks avocado toast is life, four universities are looking for you.

Humpday Health: Try out a juice cleanse for health benefits

Cleansing the body with organic fruit and vegetable juices has been popular for a few years now and you can get involved at Clean Juice in Wilmington.

Freezing the ‘hunger nerve’ could help with weight loss

Weight loss can sometimes seem impossible because even after hard-won success, the pounds can creep back.
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Humpday Health: Taking the first step towards losing weight

Taking that first step can be hard, especially when your goal is changing your lifestyle. But this week for Humpday Health, we're introducing you to one woman who has spent the last decade doing just that and today she's helping other people follow their fitness goals.

Extreme weight loss linked to slower metabolism, study finds

Weight loss remains a big priority for millions of Americans but permanently dropping pounds has proved difficult in spite of a huge weight-loss industry....
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38 lb. weiner dog gets weight loss help

Every step and every run was a struggle for Vincent a couple of weeks ago. At 38 pounds, double the size vets say he should be, Vincent's size takes a toll on him. His back even dips from the weight.

FIT MINUTE – Wilmington man loses 125 lbs

videoWatching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication.

FIT MINUTE – Get your heart pumping to look more pumped up

videoMany men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for.

FIT MINUTE – Get over that plateau

videoSo you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though.

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