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The holidays can often mean over indulging in holiday treats. That also means you have to think more about avoiding holiday weight gain. Shaun Hill of Amplifly Cycle and Strength in Wilmington says "there are plenty of ways to stay on track through the holidays."
If you're the kind of person who'll willingly pay extra for guac and thinks avocado toast is life, four universities are looking for you.
Cleansing the body with organic fruit and vegetable juices has been popular for a few years now and you can get involved at Clean Juice in Wilmington.
Weight loss can sometimes seem impossible because even after hard-won success, the pounds can creep back.
Taking that first step can be hard, especially when your goal is changing your lifestyle. But this week for Humpday Health, we're introducing you to one woman who has spent the last decade doing just that and today she's helping other people follow their fitness goals.
Weight loss remains a big priority for millions of Americans but permanently dropping pounds has proved difficult in spite of a huge weight-loss industry....
Every step and every run was a struggle for Vincent a couple of weeks ago. At 38 pounds, double the size vets say he should be, Vincent's size takes a toll on him. His back even dips from the weight.
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