56.4 F
Sunday, May 9, 2021
Tags Wellness

Tag: Wellness

Humpday Health: Free fun and exercise at MLK Center

The MLK Center on 8th Street in downtown Wilmington is a very popular place. Children and adults alike converge on the center to break a sweat by exercising or playing sports.

Humpday Health: Kiteboarding is a high-intensity, full-body workout

This week in Humpday Health we return to the water for one of the toughest full-body workouts you can get, while having some serious fun while doing it. This is kiteboarding.

Humpday Health: Outrigger canoeing more than just upper body workout

It may look like a scene straight out of the movie Moana, but in Wrightsville Beach, outrigger canoeing is much more than that.

Humpday Health: Skin care for summer

The skin is the biggest organ on your body and also one of the most important organs to take care of during the summer months. you do this by using sunscreen to prevent sunburns.

Humpday Health: Low-impact exercises

Are you recovering from an injury or looking for a way to get your workout in while not taking a toll on your body? Low-impact exercises may be for you.

Humpday Health: Pool workouts for all ages

With the hot summer approaching, you'll want to get your exercise in while staying cool.

Humpday Health: Tea offers health benefits that other drinks cannot

On this week's Humpday Health we look into the benefits of tea in your healthy life.

Humpday Health: Sweet treats for a sweet tooth

Who doesn't like a sweet treat every once in a while? Some believe sweets and being healthy just don't mix, but there is an alternative.

Humpday Health: Acupuncture

We've all seen acupuncture on TV and in movies, and getting all those needles put in you skin can be a little intimidating, but according to Kris Petersen, a nationally certified acupuncturist, it's really about relaxing and healing.

Most Read

Missing 20-year-old man found dead

The Wilmington Police Department reported a man missing earlier this week, has been found dead.

Lloyd Price, singer and early rock influence, dies at 88

Price was known for such hits as “Lawdy Miss Clawdy” and “Stagger Lee.”

Plans for George Floyd Memorial Center in downtown Raleigh formally unveiled

George Floyd's family wants to associate his name with a path to progress for local young people, through a proposed memorial center in his name.

Rocky Point woman celebrates her 100th birthday

Today, One Pender County woman celebrated a milestone, her 100th birthday.