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Submitted by Makenzi Henderson on Wed, 03/19/2014 - 8:42pm.READ MORE:
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Submitted by Makenzi Henderson on Mon, 03/17/2014 - 10:48pm.READ MORE:
In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...
Submitted by Ashley Jacobs on Thu, 03/13/2014 - 5:00pm.READ MORE:
Riley Burns is one of just six children in North Carolina with an adult pacemaker. She and her mom described what started as a normal day...ended with an airlift that changed her life forever. Full story...