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FIT MINUTE - Incorporate balancing moves into your workout

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videoWhen you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
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NC dental board considers rule changes

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The North Carolina Board of Dental Examiners could change rules on emergency response and training after a second death linked to "conscious sedation." Full story...
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UNCW's Azalea Triathlon changing lives

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video UNCW hosted the 11th annual Azalea Triathlon this weekend. One man tells how the race turned his life around. Full story...
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Three more people die of the flu in North Carolina

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Three people died of the flu in North Carolina last week, down from the previous week and a sign that the illness is in decline. In all, the state Department of Health and Human Services says 85 people have died from the flu since the season began in November. Full story...
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FIT MINUTE - Lower body stretching

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videoIn the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better. Full story...
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