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Submitted by Makenzi Henderson on Mon, 03/10/2014 - 10:43pm.READ MORE:
When you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
Submitted by WWAY on Mon, 03/10/2014 - 10:22am.READ MORE:
Submitted by Sara Hopkins on Sun, 03/09/2014 - 12:23am.READ MORE:
UNCW hosted the 11th annual Azalea Triathlon this weekend. One man tells how the race turned his life around. Full story...
Submitted by Makenzi Henderson on Thu, 03/06/2014 - 11:49pm.READ MORE:
Submitted by Makenzi Henderson on Mon, 03/03/2014 - 11:39pm.READ MORE:
In the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better. Full story...