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FIT MINUTE - Lower body stretching

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videoIn the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better. Full story...
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NC waste management director retiring in June

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North Carolina's chief landfill and hazardous waste regulator is retiring this spring. Division of Waste Management Director Dexter Matthews told agency workers Monday of his decision to leave June 1 after 13 years at his current job and 30 years in environmental and public health protection. Matthews says his plan had always been to retire at 30 years. Full story...
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2nd annual Wilmington Race for the Cure hits the streets

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video The streets of downtown Wilmington ran pink this weekend as hundreds came out to participate in Wilmington's second annual Susan G. Komen Race for the Cure. Full story...
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Norovirus reported at Charlotte care centers

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Mecklenburg County medical officials say norovirus has been reported at a half-dozen long-term care centers in the Charlotte area. Full story...
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