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With the dawn of the New Year, you may be busy trying to live up to your resolutions, which might include revamping your workout routine. The American Council on Exercise says even busy women can, and should, consider adding some strength training to their workouts.
Ringing in the New Year is a time of celebration and renewed hope and with that, often comes a set of new resolutions. Keeping those resolutions takes a bit of planning. For tonight's Health Watch, Susan Hendricks tells us some tried and true ways to make those hopes a reality.
It's important for young children to get plenty of exercise and outdoor play, not only to help prevent obesity, but to help them grow and develop. In tonight's Health Watch, Cheryl Castro tells us about a new report that says preschoolers may be too sedentary.