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Submitted by Allyson Lorick on Tue, 03/18/2014 - 6:51am.READ MORE:
Submitted by Makenzi Henderson on Mon, 03/17/2014 - 9:48pm.READ MORE:
In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...
Submitted by Allyson Lorick on Fri, 03/14/2014 - 9:02am.READ MORE:
Police are investigating after they say a masked man robbed an area smoke shop at gunpoint last night and then ran off with cash from the register. Full story...
Submitted by WWAY on Thu, 03/13/2014 - 8:45pm.READ MORE:
Organizers said to help the Black community deal with violence and discrimination, they use art in the form of movies. The festival is an outlet for African American filmmakers and actors. Organizers said the art helps them show and process their struggles and triumphs in a positive and inspirational way. Full story...
Submitted by Brandon Taylor on Thu, 03/13/2014 - 4:35pm.READ MORE:
Downtown leaders got more advice today on how to make the area better. At a luncheon, business leaders, property owners and real estate professionals discussed trends and issues that affect downtown. Full story...
Submitted by Allyson Lorick on Tue, 03/11/2014 - 8:31am.READ MORE:
Submitted by Makenzi Henderson on Mon, 03/10/2014 - 9:43pm.READ MORE:
When you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
Submitted by WWAY on Mon, 03/10/2014 - 1:55pm.READ MORE:
The cost to clean up debris from last month's ice storm will cost the City of Wilmington more than twice as much as expected. According to a news release, the city has doubled its estimate of how much debris needs to be picked up. Full story...
Submitted by WWAY on Fri, 03/07/2014 - 2:21pm.READ MORE:
Another teenager has been charged with a January murder in Wilmington. Police say they arrested Torrence Burns, 17, yesterday for the shooting death of Raequan Rouse. Full story...
Submitted by Ashley Jacobs on Fri, 03/07/2014 - 1:43pm.READ MORE:
An area author who first transformed his dreams into a realty for readers everywhere will soon see that same dream come to life in an even bigger way. Full story...