Cardio and weight lifting are two of the key exercises that many people do, but a few tools at the gym will allow you to do both at the same time.
Many men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for.
If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.
In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio.
In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.
In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity.
In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.