3 months ago
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Humpday Health: Posture tips while computing or texting

When it comes to a modern workplace, computers and smartphones are important tools to get stuff done, but if you're not careful, you can develop back problems from using these devices.
FIT MINUTE – Stand proud with a strong chest
3 years ago
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FIT MINUTE – Stand proud with a strong chest

Do you want better posture? You can start to get that by working out your chest.