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Humpday Health: Stretching is essential to any workout

When you're going to the gym, it's easy to just head for the weights or cardio equipment right as you walk in, but many people forget an essential first step to any workout: stretching.

FIT MINUTE – Lower body stretching

videoIn the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better.

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