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Wednesday, September 22, 2021
Tags Shaun Hill

Tag: Shaun Hill

How to keep the pounds off during the holidays

The holidays can often mean over indulging in holiday treats.  That also means you have to think more about avoiding holiday weight gain. Shaun Hill of Amplifly Cycle and Strength in Wilmington says "there are plenty of ways to stay on track through the holidays."

Autumn means it is time to move your workout indoors

Fall temperatures mean it is time to find ways to keep up with your exercise routine indoors. 

Celebrate without putting on the pounds this year!

Is it possible to celebrate the season without packing on pounds?  Yes!

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