FIT MINUTE: Practicing good posture

WILMINGTON, NC(WWAY)– Sitting at work all day long, perhaps hunched at a desk for hours at a time, isn’t great for your posture.

Poor posture can lead to less energy and poor motivation.

On a positve note, experts at Planet Fitness say there are easy ways to improve your posture and get energized at work.

WWAY’s Helen Holt shows us what we can do in this weeks Fit Minute.