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Autumn means it is time to move your workout indoors

Fall temperatures mean it is time to find ways to keep up with your exercise routine indoors. 
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Celebrate without putting on the pounds this year!

Is it possible to celebrate the season without packing on pounds?  Yes!

Not exercising may be more deadly than smoking, study finds

New research finds not exercising or getting very little exercise is just as bad as many other known risk factors associated with death, including high blood pressure, diabetes, cholesterol, heart disease and smoking.
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Teen gets deadly illness from working out too much

Many people experience muscle pain and soreness after an intense gym session, but a Texas teen's workout landed him in the hospital with a life-threatening issue.

Study claims alcohol more important than exercise for living past 90

Exercise or alcohol? When it comes to living a long life - booze may actually help you live longer than hitting the treadmill.
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Humpday Health: Getting active with Wrightsville Beach Parks and Rec

A perfect place to get some exercise is Wrightsville Beach and the town's Parks and Recreation department has lots of options for you to get involved.
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Humpday Health: Becoming healthier with a New Year’s resolution

We checked in with a few people around the Port City to find out what their New Year's resolutions are as 2018 gets going.
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Humpday Health: Getting back in the gym before New Year’s

The holidays are here, that means cooler weather and indulging in food and drink with family and friends. All these factors lead many people to let their gym habits slip through the cracks.
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Thousands trot around Wrightsville Beach to support Habitat for Humanity

Thousands burned off those pre-thanksgiving calories with the Wrightsville Beach Turkey Trot Thursday morning. It was cold but they ran for a good cause!

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