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Body by burpees: Raleigh firefighter sets Guinness World Record

A Raleigh firefighter is an unofficial Guinness World Record holder, pending paperwork.

Charlotte YMCA to restart exercise, swimming, camp programs in June

Charlotte-area YMCAs will restart programming in June, including swimming, outdoor exercise, child care and summer camps.
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Tips for motivating children to exercise more while self-quarantining

If your kids are spending lots of time indoors due to the Coronavirus pandemic, there are a few ways you can motivate them to get more exercise. 
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Wilmington boy runs for 6 hours in backyard to raise money during coronavirus outbreak

7-year-old Steven Burgess has been at home for several weeks with schools being out across the country. Like any kid he had been looking for a reason to get outdoors, all it took was seeing a story on television for him to find the perfect idea.
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NC firefighter’s runs spelling out an inspiring message

At a time when everyone is forced to stay at home a Greensboro firefighter is making his way outdoors. Ian Trent's weekly runs are spelling out an inspiring message during this difficult time.
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Autumn means it is time to move your workout indoors

Fall temperatures mean it is time to find ways to keep up with your exercise routine indoors. 
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Celebrate without putting on the pounds this year!

Is it possible to celebrate the season without packing on pounds?  Yes!

Not exercising may be more deadly than smoking, study finds

New research finds not exercising or getting very little exercise is just as bad as many other known risk factors associated with death, including high blood pressure, diabetes, cholesterol, heart disease and smoking.
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Teen gets deadly illness from working out too much

Many people experience muscle pain and soreness after an intense gym session, but a Texas teen's workout landed him in the hospital with a life-threatening issue.

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