Home Tags Exercise
Fall temperatures mean it is time to find ways to keep up with your exercise routine indoors.
Is it possible to celebrate the season without packing on pounds? Yes!
New research finds not exercising or getting very little exercise is just as bad as many other known risk factors associated with death, including high blood pressure, diabetes, cholesterol, heart disease and smoking.
Many people experience muscle pain and soreness after an intense gym session, but a Texas teen's workout landed him in the hospital with a life-threatening issue.
Exercise or alcohol? When it comes to living a long life - booze may actually help you live longer than hitting the treadmill.
A perfect place to get some exercise is Wrightsville Beach and the town's Parks and Recreation department has lots of options for you to get involved.
We checked in with a few people around the Port City to find out what their New Year's resolutions are as 2018 gets going.
The holidays are here, that means cooler weather and indulging in food and drink with family and friends. All these factors lead many people to let their gym habits slip through the cracks.
Thousands burned off those pre-thanksgiving calories with the Wrightsville Beach Turkey Trot Thursday morning. It was cold but they ran for a good cause!