Fitness Archives

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Wilmington trainer offers tips on staying consistent with your fitness goals this year

Marion Caldwell,

January 2, 2023

Associated Press

Dosher Memorial Hospital urging residents to prioritize health check-ups as pandemic concerns subside

Jeff Rivenbark,

March 14, 2022

Resolve to NOT make a New Year's resolution

Donna Gregory,

January 1, 2021

Gyms ready to welcome in the 2021 crowd with safety protocols in place

Tanner Barth,

December 31, 2020

Personal trainers pivot to outdoor, online workouts due to COVID-19 gym closures

WWAY News,

August 14, 2020

Raleigh outdoor fitness group launches pop-up classes amid COVID-19 pandemic

WWAY News,

August 1, 2020

WWAY gearing up for 2019 Senior Expo

Juli Barkas,

June 17, 2019

Dancin' in the Park: YMCA and NHRMC team up for new fitness series

Juli Barkas,

April 3, 2019

Women at retirement community are calendar girls

WWAY News,

November 28, 2018

Staying healthy and confident with fitness

Marissa Yoder,

July 25, 2018

UNC fitness class book: Cancer is a 'disease of choice'

WWAY News,

July 18, 2018

Army to introduce new fitness test that drops sit-ups

Associated Press,

July 16, 2018

Senior Resource Center to hold health fair, listening session and more

Marissa Yoder,

May 23, 2018

Humpday Health: Learn how to play pickleball at Wrightsville Beach

Justin McKee,

April 25, 2018

Free fitness program for veterans, active military in Myrtle Beach

WWAY News,

April 2, 2018

Outdoor fun and fitness offered at Hugh MacRae Park for a good cause

Justin McKee,

February 24, 2018

Humpday Health: Getting active with Wrightsville Beach Parks and Rec

Justin McKee,

January 10, 2018

Humpday Health: Getting back in the gym before New Year's

Justin McKee,

December 13, 2017

Humpday Health: Skip the gym and head to Zumba class

Justin McKee,

November 8, 2017

Humpday Health: Suspension bands great for body weight workouts

Justin McKee,

September 27, 2017

Humpday Health: Gym tools for cardio and weight lifting

Justin McKee,

September 20, 2017

Humpday Health: Kiteboarding is a high-intensity, full-body workout

Dustin Dorsey,

July 26, 2017

Humpday Health: Outrigger canoeing more than just upper body workout

Dustin Dorsey,

July 19, 2017

Humpday Health: Bike racing benefits come from training

Dustin Dorsey,

July 12, 2017

Fitness

Wilmington trainer offers tips on staying consistent with your fitness goals this year

Dosher Memorial Hospital urging residents to prioritize health check-ups as pandemic concerns subside

Resolve to NOT make a New Year's resolution

Gyms ready to welcome in the 2021 crowd with safety protocols in place

Personal trainers pivot to outdoor, online workouts due to COVID-19 gym closures

WWAY gearing up for 2019 Senior Expo

Dancin' in the Park: YMCA and NHRMC team up for new fitness series

Women at retirement community are calendar girls

Staying healthy and confident with fitness

UNC fitness class book: Cancer is a 'disease of choice'

Army to introduce new fitness test that drops sit-ups

Senior Resource Center to hold health fair, listening session and more

Humpday Health: Learn how to play pickleball at Wrightsville Beach

Free fitness program for veterans, active military in Myrtle Beach

Outdoor fun and fitness offered at Hugh MacRae Park for a good cause

Humpday Health: Getting active with Wrightsville Beach Parks and Rec

Humpday Health: Getting back in the gym before New Year's

Humpday Health: Skip the gym and head to Zumba class

Humpday Health: Suspension bands great for body weight workouts

Humpday Health: Gym tools for cardio and weight lifting

Humpday Health: Kiteboarding is a high-intensity, full-body workout

Humpday Health: Outrigger canoeing more than just upper body workout

Humpday Health: Bike racing benefits come from training

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