Red Cross urges North Carolinians to stay safe during dangerous heat

CHARLOTTE, NC (WWAY) — The American Red Cross is urging North Carolinians to take precautions as dangerously high temperatures are expected across the state this week.

The organization is encouraging people to stay hydrated, stay cool and check on others during the heat, especially those who may be more vulnerable to heat-related illness.

“Knowing what to do to protect yourself and loved ones from extreme heat can save lives,” Regional Disaster Officer James Jarvis said in a news release. “We’re asking everyone to check on friends and neighbors, especially older adults, people with chronic conditions, outdoor workers and athletes. You could make all the difference by sending a text, making a call or knocking on their door.”

The Red Cross recommends drinking water regularly, even before feeling thirsty, and avoiding sugary, caffeinated and alcoholic beverages. Outdoor workers and athletes are encouraged to take frequent breaks in the shade and drink water or sports drinks about every 20 minutes.

Officials also recommend spending time in air-conditioned buildings if possible. Those without air conditioning are encouraged to visit places such as shopping malls, libraries or community cooling centers. Taking cool showers or baths and wearing lightweight, loose-fitting clothing can also help reduce the risk of overheating.

The Red Cross reminds parents and pet owners never to leave children or animals unattended in parked vehicles, even for a short time. Pets should always have access to fresh water and shade during periods of extreme heat.

The organization also outlined warning signs of heat-related illnesses.

Heat cramps can cause heavy sweating and muscle pain. Heat exhaustion may include heavy sweating, weakness, dizziness, nausea, vomiting, cool and clammy skin, or fainting. Anyone experiencing those symptoms should move to a cool place, loosen clothing, drink water and seek medical care if symptoms persist or worsen.

Heat stroke is a medical emergency that can cause a high body temperature, confusion, rapid heartbeat, dizziness, headache, nausea or loss of consciousness. Anyone showing signs of heat stroke should be moved to a cooler location while someone calls 911 immediately.

The Red Cross also advises residents to prepare for possible power outages during extreme heat by keeping food, water and medications in an ice-filled cooler if necessary and seeking air-conditioned locations if electricity is unavailable.