Ebb & Flow Wellness Festival to debut on Bald Head Island

BALD HEAD ISLAND, NC (WWAY) — The inaugural Ebb & Flow Wellness Festival will debut on Bald Head Island, May 1-3, introducing a wellness experience that brings together movement, mindfulness, and music, while also spotlighting local businesses from both Bald Head Island and the greater Cape Fear region.

“We envisioned Ebb & Flow as more than just a festival. It’s a way to bring people together while supporting the incredible community of wellness providers and small businesses we have here in southeastern NC,” said Katie Guthrie, founder of Island Retreat Spa.

The event will feature daily programming such as yoga, Pilates, strength classes, guided meditation, breathwork, and sound baths, along with outdoor excursions including kayaking, biking, and visits to local landmarks like Old Baldy Lighthouse and the Bald Head Island Conservancy. Attendees can also enjoy live music, sunset gatherings, recovery and spa treatments, and a curated selection of local vendors and food.

The festival will emphasize regional collaboration, providing opportunities for businesses from Wilmington, Southport, and surrounding communities to engage with attendees and contribute to the experience.

For more details on the festival and to purchase tickets, visit the event website.