Seasonal Affective Disorder and how to manage it in the colder months

NEW HANOVER COUNTY, NC (WWAY) — Temperatures are lowering as we continue slipping into the colder months and weather changes can provoke changes in mood. 

WWAY spoke with a Novant Health Therapist, who said seasonal affective disorder, commonly referred to as ‘SAD,’ is a struggle for many in these near winter months. 

Mental Health Therapist Jaren Doby said while this disorder doesn’t discriminate, it is more frequently reported to be found in ages 18-to-30 and more often in women. 

He said there are a few ways to battle the blues that come with this time of year like, light therapy, staying active, and seeking professional help. 

Doby said ‘SAD’ can trigger many different types of emotions.  

“This can bring up those kinds of feelings in a lot of different ways,” Doby said. “In just this time of year, it can bring up those particular thoughts, feelings, and any kind of unfavorable behaviors which can increase the likelihood of this happening.” 

Doby said while people typically deal with seasonal affective disorder during the colder months, people can struggle with it during the summer months too.