Fit Minute – Pyramid Cardio August 13, 2013 Makenzi Henderson, WILMINGTON, NC (WWAY) — In this week’s Fit Minute, personal trainer Brian Knox shows you pyramid cardio. You do four moves. You start by doing 10 reps of each and then decrease by a rep each time. Categories: New Hanover Tags: Brian Knox, Cardio, Fitness, News, Personal Trainer, Wilmington FacebookPinterestTwitterLinkedin
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