Workout

FIT MINUTE - Trim those troublesome triceps

WWAY News,

May 20, 2014

FIT MINUTE - Get that troublesome tummy into shape

Makenzi Henderson,

May 13, 2014

FIT MINUTE - Get over that plateau

Makenzi Henderson,

April 29, 2014

FIT MINUTE - Mom and daughter strengthen relationship at gym

Makenzi Henderson,

March 25, 2014

FIT MINUTE - Plank for strength, stay for balance

Makenzi Henderson,

March 18, 2014

FIT MINUTE - Incorporate balancing moves into your workout

Makenzi Henderson,

March 11, 2014

FIT MINUTE: Stretching your upper body

Makenzi Henderson,

February 25, 2014

FIT MINUTE - How to use a foam roller

Makenzi Henderson,

January 28, 2014

Fit Minute: Join the party with Zumba

Makenzi Henderson,

October 22, 2013