FIT MINUTE – Get over that plateau
WILMINGTON, NC (WWAY) — So you’ve been working out for awhile and you’ve seen changes on the scale and in your body. But, maybe those changes aren’t coming as quickly anymore, or maybe not at all. You’ve hit a plateau! You can get over it though.
WWAY’s Makenzi Henderson talks with experts from Planet Fitness on how to do that in the Fit Minute.