Author: Makenzi Henderson

UPDATE: Pedestrian hit on Snow’s Cut Bridge

EXPLORE WITH GEORGE: Thalian Hall Productions

House fire kills three pets

Nourish NC packs boxes with food for families in need

Fit Minute – Bridging the gap between physical therapy and exercise

Christmas trees light up in Downtown Wilmington and at Mayfaire

Christmas tree lots open and ready for business in Cape Fear

Travelers deal with rain and snow on the way to the Cape Fear

Fit Minute: Why physical therapy is only the beginning of your healing

Victim escapes as armed robber shoots and misses

Fit Minute – Weight training that’s fun and fast

With one vote difference, Tabor City booze referendum gets recount

Fit Minute – Power Hockey gives everyone the chance to compete on a level playing field

Trio of incumbents hold on to Wilmington City Council seats

Fit Minute – Barre

The Cape Fear celebrates Halloween

Another push to stop gerrymandering in North Carolina

Fit Minute – Cancer survivors exercise together for support

Fit Minute: Join the party with Zumba

Fit Minute: Pole Fitness not what you might think it’s for

Fit Minute – How to train for a 5K

Muscular Dystrophy devastates teen’s body but not his spirit

FIT MINUTE: TRX is a unique and fun workout

FIT MINUTE: Preschoolers learn exercises for now and later

Wilmington Police arrest suspect after car chase

FIT MINUTE: Seated Zumba gives you great workout while sitting down

Halloween attractions creeping into the Cape Fear

More sea turtles released back into wild

UNCW Syria expert talks about crisis in war-torn country

Wilmington man accused of setting cars on fire

NC Highway Patrol releases Labor Day crackdown numbers

Manhole repairs might tie up traffic at UNCW

Women rally in Wilmington for maternity safety

Fit Minute – Gyrotonic

911 caller also witness who shot at Wilmington robbery suspect

NC high school student shot; suspect captured

Special premiere of ‘Sleepy Hollow’ ahead of TV premiere

Fit Minute – Reformer Pilates

Downtown Sundown Concert features Katy Perry Tribute Band

Man arrested in connection to Pinewood Apartments shooting

More cannons pulled from Queen Anne’s Revenge

Part of I-40 West closed due to rockslide

Fit Minute – CrossFit

Hampstead Bypass revised plan still getting complaints

Funeral arrangements set for Bishop Gossman

The fourth Bishop of the Raleigh diocese dies

Fit Minute – Pyramid Cardio

Man charged with rape, strangulation on Wrightsville Beach

FIT MINUTE: Beast Cardio

Star News: Wilmington man pleads guilty to Blockbuster parking lot murder

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