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ONLY ON WWAY: 16 minute memorial workout to pay tribute to the 16 fallen...

A workout with a special reason behind it. 
CrossFit Reignited Wilmingtonvideo

Humpday Health: Crossfit

If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.

Humpday Health: Travel workout tips

Many of us will be on the road for the next few weeks, traveling for the holidays. But that doesn't mean you need to take a break from your workouts.

Local Pilates instructor to be featured in Pilates videos

From teaching class in Wilmington, to teaching around the world! Local Pilates studio owner and instructor has beat out competition around the world to host online Pilates classes in over 130 countries.

Humpday Health: Post baby workout tips

On June 26, at 3:00 in the afternoon Shelley Jackson welcomed her son Graham into the world.

Humpday Health: Trampoline fitness classes

Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.

Humpday Health: Sweat to save sea turtles

For four years now the Wrightsville Beach Sea Turtle Project and the Gold's Gym on Racine Drive have been partnering to raise money to support turtles.

Humpday Health: No gym required

Summer is right around the corner and soon the kids will be out of school. But having them home doesn't mean you have to skip your workout.

Humpday Health: Working out while you’re expecting

Mother's Day is right around the corner so this Humpday Health is for the moms and moms-to-be out there.

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