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Thursday, October 1, 2020
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Tag: Workout

Mom to Mom: Early pregnancy workout

From core strengthening to muscle stretching, there are simple ways to make giving birth and recovering easier.

Staying healthy and confident with fitness

If you are looking for ways to live healthier and grow your confidence, sometimes it helps to hear from someone who has gone through a similar experience.

Teen gets deadly illness from working out too much

Many people experience muscle pain and soreness after an intense gym session, but a Texas teen's workout landed him in the hospital with a life-threatening issue.

Humpday Health: Crossfit

If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.

Humpday Health: Travel workout tips

Many of us will be on the road for the next few weeks, traveling for the holidays. But that doesn't mean you need to take a break from your workouts.

Local Pilates instructor to be featured in Pilates videos

From teaching class in Wilmington, to teaching around the world! Local Pilates studio owner and instructor has beat out competition around the world to host online Pilates classes in over 130 countries.

Humpday Health: Post baby workout tips

On June 26, at 3:00 in the afternoon Shelley Jackson welcomed her son Graham into the world.

Humpday Health: Trampoline fitness classes

Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.

Most Read

Authorities use pear to entice, capture escaped emu

Authorities in a city north of Boston have captured an emu after the large flightless bird was spotted roaming local streets.

CCSO: Detective fires shots to stop fugitive driving toward them in stolen truck

A man is behind bars after he stole two trucks and led authorities on a chase in Columbus County, according to the sheriff's office.

NFL postpones Steelers-Titans after 2 more positive tests

The NFL has postponed Sunday’s Pittsburgh Steelers game at Tennessee until later in the season after one additional Titans player and one personnel member tested positive for COVID-19.

Former President Jimmy Carter celebrates 96th birthday

Former President Jimmy Carter marks his 96th birthday Thursday, the latest milestone for the longest lived of the 44 men to hold the highest American office.