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From core strengthening to muscle stretching, there are simple ways to make giving birth and recovering easier.
If you are looking for ways to live healthier and grow your confidence, sometimes it helps to hear from someone who has gone through a similar experience.
Many people experience muscle pain and soreness after an intense gym session, but a Texas teen's workout landed him in the hospital with a life-threatening issue.
A workout with a special reason behind it.
If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.
Many of us will be on the road for the next few weeks, traveling for the holidays. But that doesn't mean you need to take a break from your workouts.
From teaching class in Wilmington, to teaching around the world! Local Pilates studio owner and instructor has beat out competition around the world to host online Pilates classes in over 130 countries.
On June 26, at 3:00 in the afternoon Shelley Jackson welcomed her son Graham into the world.
Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.